An Anapana meditation workshop was conducted for students of Classes 3 to 8 to introduce them to the practice of observing natural breath. This simple yet powerful technique helps improve concentration, emotional stability, and behavior, making it especially beneficial for young learners.

In particular, students in Classes 3, 4, and 5 experienced notable improvements in their emotional balance and overall behavior. By incorporating Anapana meditation into their daily routines, students not only enhance their ability to focus but also develop essential life skills that contribute to their well-being and academic success.

The workshop provided a valuable opportunity for students across these age groups to explore mindfulness and concentration techniques, empowering them to better navigate the challenges of daily life and their studies.